Monday @3pm EST

Boxing w/ Niki Fara

Thursday @3pm EST

Chiseled by Chase w/ Chase Willman

Friday 12pm EST

HIIT w/ Jared Poulin

Sunday @12pm EST

305 Dance Cardio + Sculpt W/ Zach + Alex Eisenberg


Alex Eisenberg


Pamela teaches yoga and dance to help others align their mind, body, and soul and to expand the experience of self through spatial awareness. Movement is an extraordinary gift that evokes happiness. She is an advocate of finding your joy and carrying the light in your heart forward. Pamela is an RYT-500 Yoga Instructor. She is a Sound and Thai Massage Practitioner, and has a Reiki Level II attunement. Pamela also holds a BFA in Dance and an MA in Secondary English Education.

Chase Willman


A Cape Cod native, Chase brings her contagious energy and positive attitude to everything that she does in the Big Apple. As a former ballet dancer and performer, Chase will have you laughing, sweating, and working your hardest through every workout together. She currently teaches barre classes in New York City at Flywheel Sports. She fell in love with the barre right away as it felt very familiar to all her years of ballet training. She loves sharing with her clients her favorite way to sweat, bringing her high energy, pump up playlists, and special attention to each client in the group setting.

Chase has developed her own teaching style where she brings her genuine personality and artistic creativity to every class, no matter the time of day! After seeing results quickly from barre workouts on her own body, Chase has no problem inspiring and motivating hundreds of clients per week to sculpt and tone! If you are a professional athlete or it's your first day working out, you'll be captivated by Chase's energy as she takes you under her wing and keeps you coming back to the barre for more.

She also works as a fitness model represented by Stetts Model Management in New York City.

Jared Poulin


Jared Poulin is a season fitness pro from NYC. Growing up as an athlete, fitness was always part of his identity. He was an all-star soccer and track and field athlete. Jared moved to NYC 11 years ago to pursue a career in the arts and continues to perform in both theater and film. He has been teaching for Flywheel Sports for 6 years, instructing both spin and HIIT classes and has built a massive community/following. His classes are a high octane blend of entertainment and fierce athleticism. You will laugh and drip sweat the entire time! Jared is also a CPT with an impressive list of clients. He’s eager to sweat with you for his HIIT fix class! All you need is your amazing body! No weights or equipment needed.

Personal Training Calendar

Zach Eisenberg


Zach Eisenberg has been involved in the fitness industry for over 4 years. He began his career with Fly Barre and then a few months later found himself teaching dance cardio with 305 Fitness. Between the two companies he has developed a deep love for barre and dance cardio. Zach brings high energy and a lot of fun to all his classes. As a Miami native he brings the heat wherever he goes!

Niki Faranhini


Niki Fara is a boxing instructor as well as a professional dancer. She entered into the fitness world five years ago as a cardio hip hop instructor and delved into kickboxing and HIIT training as well. Niki has been boxing for three years now, and enjoys bag work and mitt training. She is passionate about group fitness and thoroughly enjoys bringing the art of boxing to others!